- Meditate or perform breathing exercises when you start to feel your energy wane.
- Put down your device an hour before you go to bed, and try to get 7-8 hours of sleep on a regular basis.
- Use music to motivate and energize.
- Tackle important or creative tasks during lulls — save those for peak energy hours.
- Sit at your desk all day — take short walks, stretch, or do calisthenics for short-term bursts of energy.
- Depend on coffee to get you through the afternoon.