sábado, 4 de julio de 2015

How to Overcome the Midday Slump - HBR

Do:
  • Meditate or perform breathing exercises when you start to feel your energy wane.
  • Put down your device an hour before you go to bed, and try to get 7-8 hours of sleep on a regular basis.
  • Use music to motivate and energize.

Don’t:
  • Tackle important or creative tasks during lulls — save those for peak energy hours.
  • Sit at your desk all day ­— take short walks, stretch, or do calisthenics for short-term bursts of energy.
  • Depend on coffee to get you through the afternoon.

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