La filosofía de "al final del día"

 …make a better choice the next time…

The End of the Day Philosophy : zenhabits:


At the end of the day, I won’t regret having spent a little time with my wife or kids, but I will regret watching videos online or wasting my time by playing games.

…

I won’t regret having done my workout, but I will regret sitting all day.

…

 I’ve learned these answers through repeated observation, but you can learn your own answers by asking the question before you do anything, making a hypothesis (“I won’t regret this later”) and then seeing if you’re right by reviewing the results at the end of each day.



Have a daily review before you go to bed, even if it’s just a mental review. Were you right? Do you regret any of your choices? If so, don’t feel bad about being wrong — be happy that you’ve learned this.

Then make a better choice the next time.