Vía Zen Habits:
1. Bodyweight squats.
2. Jump squats.
3. 300 lunges.
4. Jump lunges.
5. Pushups.
6. Stairs.
7. Burpees.
8. Pullups.
9. Hindu squats and Hindu pushups.
10. Jumps.
11. Bounds.
12. Handstand pushups.
13. Rounds.
14. If you have the equipment, other good workouts would include kettlebell swings, dumbbell snatches, sandbag throws and sandbag cleans, and fireman’s carries of your spouse.
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